Dr. Michael Blum (board-certified Internal Medicine physician) has privileges at Martin Memorial North und South, Tradition Medical Center and St. Lucie Medical Center. Home Reach, LLC, serves as his medical director. Nova Southeastern University gave him his doctorate of osteopathy medicine. He then specialized at Shands University of Florida in cardiovascular and internal disease. He is currently covered in Martin County and has been in the practice for more than 32 years.
After graduating from the University of the East - Ramon Magsaysay Memorial Medical Center in Quezon City, Philippines, Dr. Blum began his practice in Alexander City, Alabama. He established Southlake Orthopaedics Sports Medicine and Spine Center in Birmingham, where it has become a leading orthopedic practice. Dr. Blum's expertise in orthopedics is not the only thing that he does. He also focuses on joint replacement and sports medicine.
In 1997, Dr. Blum graduated from the University of Florida College of Osteopathic Medicine. Since then, he completed a residency as an internist at the University of Florida. He is a private practitioner in Stuart, FL. Before scheduling an appointment with him, patients should ensure that they are covered under their insurance. This is particularly important for those with no or limited coverage. This doctor is a good choice for those who have no or very limited insurance.
Dr. Blum is board certified in Emergency Medicine. He is a specialist in treating patients suffering from bone and cartilage disorders. He has also achieved success with Cosmetic Platelet Rich Plasma Technology and Cleft Lip Palate Repair. Dr. Michael Blum can help you find a board certified emergency physician. You can also request an on-line appointment. This is a convenient method to obtain a medical consultation, without needing to visit the doctor.
Dr. Michael Blum has a medical degree and is also a certified Family Nurse Practitioner. He started his career as a student at the University of Florida. After graduation, he went on to work as a Venture Partner at Sofinnova Ventures. Camitro, which is a pharmaceutical firm with offices in California, UK, Cambridge, and the UK, was co-founded by him. His tenure saw him help to create a digital health innovation laboratory and he has been a consultant for many companies and organisations.
FAQ
How many times a week should I exercise?
It depends on what type of exercise and how much time are available. An average guideline is to do moderate-intensity aerobic activity 3 to 5 days per semaine. It's important that you don't overdo it. To get the best results from your exercise, it is important to be consistent.
Which exercises are best for me?
It really depends on the type of fitness goal you have. Some people concentrate on endurance activities such running, cycling, swimming. Some people enjoy lifting weights and using resistance bands. There are so many different types of exercise programs available today. Select the one that best suits your needs.
Does weightlifting burn more fat than other forms of exercise?
You can lose more fat by weight lifting, but only when you do it in conjunction with cardio.
Cardio workouts are a great way to increase the weightlifting benefits.
If done correctly weightlifting can raise your heart rate, oxygen consumption and help you lose weight.
You will not notice any changes in your body composition if you don’t combine it and cardio.
What is a good exercise routine?
Regular exercise is essential to staying fit. It doesn't make a difference what kind of activity you choose. As long as you do it often, it will be beneficial. Consistency is key. For you to get results, you have to stick with it for a longer period of time.
Begin small daily activities like walking. You can gradually increase the amount of exercise you do until you have 30 minutes each day. This could include running, cycling, swimming, weight training, yoga, or aerobics classes.
It is important to exercise every day of the week. If you have a reason to miss a session, don't skim it.
Make sure to wear appropriate clothing and footwear for outdoor exercise. It is important to take into account the weather conditions, and how they may affect your ability to exercise safely.
When you exercise, drink plenty of fluids. Avoid drinking alcohol during this time because it can cause dehydration. Caffeinated beverages such as tea, coffee, and cola should be avoided. They can provide energy, but they also dehydrate.
It's common to feel tired after your first workout. Keep going with your workouts and you'll soon feel more energized.
Can I consume alcohol while working out?
Yes. Alcohol increases energy expenditure, speeds up recovery times, and reduces soreness.
The insulin sensitivity of alcohol is also increased, which makes it easier for glucose to be absorbed.
However, alcohol can cause dehydration, which can slow down your metabolism. Also, alcohol can reduce testosterone production, which may lead to lower muscle-building potential.
Women shouldn't consume alcohol before exercising. Women who drink heavily should wait at least 24 hours between drinking and working out.
Breastfeeding women should stay away from alcohol.
Men should only consume one drink per day.
Why Metabolic Health Is the Key to Aging Well?
Today's people live longer than ever before. As they live longer, they also get sicker. Our current medical science approach is not working, even though we've made many advances.
It's time to change our perceptions of health and aging. We have to start looking at metabolic health - not just weight loss but overall wellness - as the key to healthy aging.
To live a full and active life, your metabolism should be healthy all your life.
There are many methods to improve your metabolic state. One way is to include these 7 foods in your diet.
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Blueberries contain resveratrol, which has been shown to help support cellular longevity. They are also rich in vitamins C & E and antioxidants.
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Beans like lentils and pinto beans are excellent fiber and plant-based protein sources. These nutrients keep blood sugar levels stable so that they don't spike or crash.
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Broccoli is rich in sulforaphane. Studies have shown that it protects cells from DNA damage. It may even slow down cancer growth.
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Chia Seeds are high-in omega-3 fatty acids, fiber, and other nutrients. They are also high in antioxidants and proteins. These nutrients promote gut health, brain function and heart health.
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Green Tea contains polyphenols called catechins. The catechins in green tea have been linked to reduced bone fractures, cardiovascular disease, cognitive decline, and diabetes risk.
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Salmonis one of the best sources of lean protein, low in saturated fat, and packed with vitamin D.
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Walnuts are rich sources of omega-3s and antioxidants, such as alpha lipoic (ALA). ALA helps boost energy production and protects against inflammation.
Statistics
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- Are You One of the 20% of Guys (mh.co.za)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
External Links
How To
How can I exercise to burn fat?
Exercise helps you lose calories by increasing your metabolism and oxygen intake.
If you exercise with moderate intensity, you can safely lose weight.
These are some tips to help you lose fat while working out:
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Do cardio exercises such as walking, swimming, jogging, cycling, running, or elliptical training.
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Three times per week, exercise for 30 minutes.
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Add strength training to your workouts if you are looking to lose more weight.
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Avoid intense exercise. You can build muscle without breaking down muscle tissue.
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Hydrate well during exercise. Water is essential for flushing out toxins and keeping your body hydrated.
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After exercising, you should drink low-fat protein drinks. Protein shakes repair muscles and increase energy.
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You can eat smaller meals throughout the day so that you don't feel hungry in between meals.
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Don't skip breakfast! Skipping breakfast can cause you to feel tired and sluggish.
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Take care of your mind. Stressful situations can slow down metabolism.
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Keep a positive attitude. Studies show that people who believe they are overweight gain more weight then those who think they are attractive.
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Sleep enough. You will have a harder time losing weight if you do not get enough sleep.
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Be active. Get up every hour and get moving.
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Maintain a healthy diet. A healthy diet will help you feel fuller for longer.
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Find ways to relax. A tense mind doesn't allow your body to release stress hormones that break down muscle tissue.
A balanced diet provides all the nutrients necessary for growth and development.
Instead of eating three large meals a day, eat six smaller meals every day. This gives your body more time to digest the food you eat.
To maintain strong bones, you need to consume 500 mg of calcium each day. Calcium can also be found in milk products, yogurt, fortified Soy beverages, orange Juice, cereals and bread.
Calcium comes from leafy green vegetables, beans, tofu, nuts, seeds, and cheese.
Vitamin D is essential for calcium absorption. Vitamin D is found in eggs yolk, fatty fish and fortified foods.
Vitamin E plays an important role in skin health. Vitamin E is found in vegetable oils and wheat germ oil, as well as peanuts, almonds and sunflower seeds.
Your body requires zinc for normal immune function and wound healing. Zinc can also be found in legumes, oysters, meats and whole grains.
Zinc deficiency could cause fatigue, nausea, vomiting, and depression.
Insulin resistance is caused by eating too much sugar, which can increase blood glucose levels. Insulin resistance leads to weight gain.
Insulin resistance develops when there are high levels of free radicals in the bloodstream. Free radicals are molecules that have unpaired electrons, which can cause damage to cell membranes or other parts of your body.
Most free radicals come from pesticides herbicides, food additives, preservatives smoking, radiation, chemical in cosmetics, lotions and household cleaning supplies.
Free radical damage can lead cancer, heart disease or diabetes, arthritis, asthma, or other forms of aging.
To prevent free radical damage, eat a healthy diet rich in antioxidants. Antioxidants protect against oxidative damage.
Vitamin C, beta carotene (found within citrus fruits, carrots, sweet potatoes and spinach), Vitamin E (found inside nuts, olive oils, avocados and eggs), and Vitamin C (found among mangoes.
Additional antioxidant nutrients include selenium and copper, manganese and zinc.
Selenium protects cells from free radical damage. Selenium is also found in Brazil nuts.
Copper protects the eyes, brain, lungs, liver, and red blood cells. Copper can be found in meat, shellfish, meat, and organ meats.
Manganese is an essential component of bone structure. Manganese can also be found in oatmeal, brown rice, spinach and bananas.
Zinc is essential for normal growth, reproduction, wound healing, and average growth. Zn is present in lean cuts of meat and white fish, as well as eggs.