If you're looking for a qualified and experienced Richmond VA personal trainer, look no further. We've compiled a group of three highly-regarded professionals. Each of them has years' experience and a passion in helping others reach their fitness goals. Click the links below to learn more about each of them and their qualifications. The following are their contact details:
Bree is a personal training specialist
Brie McCoy is an NASM certified personal coach. Before earning her personal trainer certification, she trained for many years. In addition to her work in an athletics facility, she also ran in several 10k races and six marathons. After graduating college, she began to lift weights in order to increase muscle mass and strengthen her running. She has a background in exercise science, and spent six years as a head trainer at a corporate gym.
Gina is a personal coach
Gina is a Richmond, VA personal coach. She is an AFAA Certified Personal trainer and Emergency Medical Technician for the Richmond metro. She is also certified in Core Barre and Barre Works. Gina began her love for fitness as a child. Since then, she has pursued education in many areas including public relations and healthcare. Gina teaches Pilates and strength training. Her classes are fun and include music. She has years of experience in different settings.
Brie has 11+ years of professional experience
Brie McCoy graduated from VCU with a master's of exercise science. Brie has been training Richmonders for over eleven years. She is an NASM certified personal trainer and has completed six marathons. She was raised in a gym and learned a lot about nutrition and bodybuilding from it. Brie was the head trainer at a local corporate gym for six years after graduating from VCU.
Janelle is passionate about exercise
Janelle is passionate for fitness. She was raised with a love for the arts, and she pursued her education in the fields of classical ballet and hip hop. She was a professional dancer for many years, earning national and local recognition for her performances. Later she found her passion in fitness and started training clients. She was certified by Les Mills International, TRX suspension and Schwinn Cycling. She also started her own gym in Richmond, which she sold when she moved to the area.
Stuart is your personal trainer
Stuart Dawson is a certified personal coach and has helped thousands achieve their fitness and health goals. He was an avid sportsman and loved the outdoors growing up. But he decided to get more enjoyment from the gym. After college, he took up small group exercise classes and eventually started running and has been working out at Zinger Fit since 2013.
Taylor Claire Anderson Personal Training
Looking for an in-home personal training program in Richmond? Taylor Claire Anderson Personal Coaching offers effective, convenient personal and group training. The trainers of this practice use fact-based techniques and tailor each program according to client's needs. Taylor Claire Anderson Personal Training works alongside clients of all ages, fitness levels, and uses a variety different training methods in order to achieve the desired results.
Sweat LLC
Sweat LLC, a Richmond-based personal trainer, is your best choice. Founded by Evan Settle, Sweat LLC is a private studio where you can get a customized workout program to help improve your fitness level, sports performance, and general health. The facility has state-of the-art cardio equipment and includes a full range of free weights. There is also a dual cable machine. You won't have to wait for equipment or attend private sessions. For each client, towels are also provided.
FAQ
Which dietary supplements are good for weight loss.
Exercise and diet are key to losing weight. Some people find certain supplements helpful.
Research suggests that omega-3 fats may aid in weight loss. Omega-3s, essential fats, are critical for brain function and cell membrane health. They can be found as a part of seafood such as tuna, salmon, shrimp, and cod live oil.
Some research has shown that green tea could be helpful in weight loss. The antioxidants in green tea, catechins and other compounds may increase metabolism and promote weight loss.
How To Get Rid Of Belly Fat Fast?
There are many ways to quickly reduce belly fat. You can reduce your intake of food and drink more water.
Another way to increase metabolism is to run and swim.
To quickly reduce belly fat, avoid sitting too much. Stand up often throughout the day. This will help to burn more calories.
If you are having trouble losing belly weight despite trying all of these methods, there is another way.
This is done by using a device called the belt. The belt fits around your waist and is tightened when you sit down.
This will make you feel uncomfortable and allow you to move about. This causes you to burn more calories, and your belly fat will decrease.
What's the Best Way to Lose Weight?
It is not easy to lose weight. Many people give-up easily because they don’t have the right information.
But there are steps you can follow to shed extra pounds.
First, ensure you eat fewer calories that you burn. You can gain weight by eating more calories than your body burns.
Second, you must start exercising regularly to burn off all those calories. You can choose from different types of exercises, including jogging, walking, cycling, dancing, etc.
Third, stop smoking and drinking alcohol. These habits make it more likely that you will consume more calories than you would normally.
Fourth, you need to cut back on fatty foods and junk food. You can replace these unhealthy foods with healthier choices like fruits, vegetables, lean proteins, whole grains and nuts, seeds and beans, as well as other healthy options such a legume, fruit, vegetable, legumes, whole grain, nuts, seeds, and beans.
Fifth, you should change your lifestyle to adopt new habits. Perhaps you need to get up in the morning to exercise before heading to work.
Sixth, you must be disciplined and follow your diet plan.
Finally, you have the option to join a gym and take part in an aerobics session to burn off those extra calories.
By following these simple tips, you will soon begin to notice results.
Statistics
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
External Links
How To
How can a man lose weight in just 30 days.
The best way to achieve fitness goals is by breaking them into small achievable steps.
Every day, you must work towards your goal. This could include anything from 10 pushups that last 5 minutes to running 3km.
Positive results will be achieved if you do this consistently over time.
You must be consistent. It is important to persevere until you succeed.
What is the difference in Aerobic Fitness and Anaerobic Fitness
Anaerobic fitness is the ability to do intense physical work without oxygen. During periods of high-intensity exercise, we use anaerobic pathways to provide enough energy to complete the task. Anaerobic pathways include glycolysis, creatine phosphate, the phosphagen, lactic acid, etc.
Aerobic fitness, on the other hand, is a sustained low-intensity exercise. When doing aerobic exercises, oxygen serves as the primary source for fuel for the cells. In other words: The aerobic pathway gives more energy than that of the anaerobic.
You must build your aerobic capacity before you can run a marathon. If you are only focusing on increasing your anaerobic capabilities, you won't finish the race.
Aerobic fitness may also be known as cardiovascular fitness. The most common methods of determining cardiovascular fitness are step tests and VO2max testing.
VO2 Max Testing
VO2 max is the maximal amount of oxygen (O2) that the body uses during exercise. This test measures the amount of O2 the body can utilize while exercising.
This is the best test to assess cardiovascular fitness. However, it requires expensive equipment and highly trained professionals to administer the test.
Step Tests
Step tests can be used to assess cardiovascular fitness. They are easy and effective. You will be asked to walk, jog or run for a specific time on a track. This is based on your age or weight.
These tests cost little, are quick and simple to do, and can be carried out almost anywhere. You could, for instance, run on a treadmill for two minutes, rest for one minute, and then go back to the starting point for 20 minutes. Your heart rate should remain within a specific range throughout the whole session.
This protocol is called the "Bruce Protocol". Bruce was himself a runner and developed the protocol after realizing his heart rate wouldn't increase when he ran for longer distances.